Cauliflower Bacon Fried Rice Recipe
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Cauliflower Bacon Fried Rice Recipe

Prep Time15 mins
Total Time50 mins
Servings: 6


  • 16 oz. 1 lb. cauliflower rice (I buy Taylor’s Organic at Costco)
  • 1 Tbsp. olive oil
  • 1/2 tsp. kosher salt
  • 6 slices bacon cooked, chopped
  • 2-3 eggs scrambled
  • 1/4 cup red onion finely minced
  • 1 cup English peas cooked, drained
  • 1 cup pineapple chunks drained (optional)
  • 1 cup cashews
  • 3 Tbsp. soy sauce or more to taste
  • Fresh parsley


  • Preheat oven to 425F. Spray a large sheet pan with oil. Combine the riced cauliflower, olive oil, and salt on the prepared sheet pan, spread out in a single layer. Roast for 25 minutes (stirring 1/2 way through).
  • In a large saute pan over medium heat, cook bacon until almost crispy. Remove from pan; place between paper towels to remove grease. Chop into small pieces. In same pan, scramble egg and set aside. You’ll add it back into the mixture at the very end.
  • In the same pan, add a drizzle of olive oil, and saute onions until translucent.
  • Add in the cooked cauliflower and stir, frying for 1 minute. Add in the cooked peas, pineapple, cashews, soy sauce, and fresh parsley. Lightly toss. Salt and pepper to taste; serve!