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Butternut Banana Mash Recipe

A crowd pleasing recipe, especially for kids!
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Servings: 6


  • 2 lbs. butternut squash cubed
  • 2 Tbsp. olive oil
  • 3 Tbsp. maple syrup
  • Sea salt
  • 2 bananas ripe or overripe, mashed
  • 1/4 cup brown sugar optional
  • 3 Tbsp. butter melted
  • 1/2 tsp. cinnamon
  • 1 tsp. vanilla


  • Preheat oven to 400 degrees. Place cubed squash in baking dish; drizzle with oil and maple syrup. Lightly salt.
  • Roast the squash, stirring occasionally, for about 20 minutes, until soft; cool.
  • In a food processor, combine the squash and the rest of the ingredients and mix well. The brown sugar is optional, depending on how sweet you like the mash.
  • Heat and serve.