Go Back
–+ servings

Best Grilled Chicken Thighs

Servings: 8
Prep Time: 10 minutes
Cook Time: 15 minutes
marinating: 4 hours
Total Time: 25 minutes
Author: Sandy Coughlin
Course: Main Course
Cuisine: American
There's no need for cooking inside: Summertime is here and we're grilling Best Grilled Chicken Thighs with delicious summer veggies.
If you use coconut aminos (gluten free), add 1 1/2 tsp. Kosher salt. If using soy sauce, do not add extra salt.

Ingredients

Marinade

  • 2 pounds boneless chicken thighs, trimmed
  • ¾ cup coconut aminos, or soy sauce
  • 1 tsp. Kosher Salt, don’t use salt if using soy sauce
  • ¾ cup honey
  • ¾ cup water
  • 1 Tbsp. pressed garlic

Veggies

  • 2 large bell peppers (yellow, red, or orange), cut in large chunks
  • 1 LARGE sweet onion, cut in large chunks

Instructions

  • In a large bowl, combine the coconut aminos (or soy sauce), honey, water, and garlic.
  • Trim the fat off the chicken thighs and tenderize (optional).
  • Place the chicken and marinade in a large Ziploc bag and seal tight, releasing the air out of the bag.
  • Marinate overnight, or a minimum of 4 hours.
  • Grill the chicken and serve with your favorite side dishes!
  • OPTIONAL: Grill the peppers and onions at the same time as chicken

Nutrition Facts

Calories: 391kcal, Carbohydrates: 37g, Protein: 19g, Fat: 19g, Saturated Fat: 5g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 8g, Trans Fat: 0.1g, Cholesterol: 111mg, Sodium: 842mg, Potassium: 368mg, Fiber: 1g, Sugar: 29g, Vitamin A: 1021IU, Vitamin C: 41mg, Calcium: 25mg, Iron: 1mg