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BLT Bell Pepper Sandwich
Servings:
8
Prep Time:
10
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
20
minutes
mins
Author:
Sandy Coughlin
Course:
Main Course
Cuisine:
American
Loaded with crunch and flavor, these eye-popping BLT Bell Pepper Sandwiches are easy to make and oh-so-delicious! Makes 4 bell pepper sandwiches (8 halves).
Ingredients
4
medium red bell pepper
,
or mix and match yellow and orange
12
pieces
cooked bacon
,
more on the crisp side
4
Tbsp
cream cheese
,
softened
4
Tbsp
mayo
2
large avocado
Lemon juice
8
slices
Gouda cheese
2
large tomatoes
,
make sure they are ripe and nice and red!
8
or more large basil leaves
8
or more large crunch lettuce leaves
,
Iceberg works best
Instructions
Slice the peppers in half lengthways, and scoop out the insides (seeds and stalks and stem).
Cook the bacon until slightly crisp (but not overdone).
Mix the cream cheese and mayo and spread inside of the bell pepper havles.
Mash the avocado and season with a little sea salt and a few drops of lemon juice. Mix together and spoon into the pepper halves.
Next, layer the crispy bacon, cheese, tomato slice, basil leaves and lettuce leaves.
ENJOY!
Nutrition Facts
Calories:
364
kcal
,
Carbohydrates:
26
g
,
Protein:
15
g
,
Fat:
25
g
,
Saturated Fat:
9
g
,
Polyunsaturated Fat:
5
g
,
Monounsaturated Fat:
9
g
,
Trans Fat:
0.02
g
,
Cholesterol:
46
mg
,
Sodium:
399
mg
,
Potassium:
1258
mg
,
Fiber:
11
g
,
Sugar:
15
g
,
Vitamin A:
5191
IU
,
Vitamin C:
101
mg
,
Calcium:
329
mg
,
Iron:
3
mg