Beef and Guinness Stew
Incredible St. Patrick’s Day meal. Adapted from Traditional Cooking by Darina Allen.
lean stewing beef
Salt and pepper
large garlic cloves
small can tomato paste
dissolved in 1 can of water
cut into chunks
sprigs of thyme
Trim the meat of any fat or gristle, cut into cubes of 2 inches and toss them in a bowl with 1 tablespoon oil. You can also buy the stew meat already cut into this size and trimmed.
Season the flour with salt, freshly ground pepper and cayenne. Toss the meat in this mixture.
Heat the remaining 2 T. oil in a wide frying pan over a high heat. Brown the meat on all sides.
Add the onions, crushed garlic and tomato puree/water to the pan, cover and cook gently for about 5 minutes. Transfer the contents of the pan to a baking pan or Dutch oven.
Pour some of the Guinness into the frying pan. Bring to a boil and stir to dissolve the caramelized meat juices in the pan. Pour onto the meat with the remaining Guinness.
Add the carrots and the thyme. Stir, taste, and add a little more salt if necessary. Cover with the lid of the casserole/Dutch oven and simmer very gently until the meat is tender, about 3 hours.
The stew may be cooked on top of the stove or in a low oven at 300. Taste and adjust the seasoning if needed.
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