Whole30 Chicken Soup
Whole30 Chicken Soup is a creamy, comforting soup made with coconut cream, broth, vegetables, and chicken. It's gluten-free, and grain-free.
Ingredients
- 4 T ghee
- 4 cloves garlic minced
- 1 large onion diced
- 4 carrots peeled and diced
- 4 stalks celery diced
- 1 16 oz bags riced cauliflower, we buy frozen at Costco
- 6 cups chicken broth
- 2 cans coconut cream, we buy Organic at Trader Joe’s
- 1 tsp salt
- 1 tsp pepper
- 1 tsp garlic powder
- 1-2 Tbsp umami seasoning blend, we buy Trader Joe’s brand
- 2-3 cups cooked chopped chicken, we use Rotisserie chicken
- 4 cups finely shredded green cabbage
- ¼ cup chopped fresh parsley, plus more for garnish
Instructions
- In a large dutch oven, melt the ghee over medium heat. Add onion, stirring occasionally, until translucent (about 5 minutes). Add in the garlic and stir for another minute.
- Add diced carrots, celery, cauliflower rice, broth, salt, pepper, garlic powder, umami seasoning, and bring to a boil.
- Boil until veggies are tender, about 10 minutes.
- Next add in the chopped chicken, shredded cabbage, and stir! Put the lid on the dutch oven and leave on low temp for about 15 minutes.
- Add in the coconut cream. TIP: Make sure and shake the cans of coconut cream well before pouring in. If it sticks to the can, you can add the hot soup and shake around to get all the coconut cream out of the can and not waste it.
- Right before serving, add fresh parsley.
Nutrition Facts
Calories: 478kcal, Carbohydrates: 15g, Protein: 15g, Fat: 43g, Saturated Fat: 34g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Cholesterol: 49mg, Sodium: 1020mg, Potassium: 670mg, Fiber: 5g, Sugar: 4g, Vitamin A: 5397IU, Vitamin C: 22mg, Calcium: 64mg, Iron: 3mg