Pantry Taco Soup is a taco ground turkey soup recipe that comes together quickly with simple ingredients; served with sour cream and onions.
Ingredients
114 ozmirepoix (a mix of chopped carrots, celery, and onion, about 1 cup each), I buy pre-chopped at Trader Joe's
2Tbsp.olive oil
1lblean ground turkey
15oztomato sauce
15oz.can diced tomatoes
15ozcan corn, drained
15ozkidney beans, drained
16ozBlack refried beans
1packetlow-sodium taco seasoning
3cupslow-sodium chicken broth
Toppings:
sour cream, cheese, chopped onions, green onions, tomatoes, salsa, chips
Instructions
In a large cooking/soup pot, heat the olive oil to medium heat; add the mirepoix (mix of onions, carrots, and celery), and cook on medium heat until soft, about 2-3 minutes.
Add the ground turkey and cook together until turkey is cooked through, about 5 more minutes.
I like to take a paper towel and lay on top of the meat mixture to take away any grease.
Drain the kidney beans and corn; set aside.
To the meat mixture, add tomato sauce, tomatoes, refried beans, taco seasoning and chicken broth. Add in the drained kidney beans and corn. Bring to a boil, cover and simmer about 10-15 minutes.
Serve with your favorite toppings, such as low fat sour cream, chopped red, onions, and chopped fresh cilantro.