Cooking Fresh with Healthy 7 Layer Bean Dip Recipe
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7 Layer Bean Dip

Prep Time15 mins
Total Time15 mins
Servings: 8


  • 2-3 avocados mashed well
  • 1 cup low-fat Greek yogurt
  • 1 tsp. taco seasoning
  • 1 cup Bush’s black beans drained
  • 1 cup corn cooked, cooled, drained (fresh off the cob)
  • 2 cups chopped romaine lettuce
  • 1 cup shredded cheddar cheese
  • 1 cup diced tomatoes for garnish


  • Spread mashed avocados on the bottom of a platter or low-line bowl. Lightly salt to taste.
  • Mix the Greek yogurt with taco seasoning and spoon/spread it carefully over the avocados.
  • Lightly layer the beans on top of the yogurt, and then spread the corn.
  • Sprinkle chopped romaine lettuce on top of the beans and corn.
  • Sprinkle with cheese, and garnish with diced tomatoes. Serve.