Healthy Chicken, Orange and Kale Salad
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Chicken, Orange and Kale Salad Recipe

Delicious made with sweet Cara Cara oranges.
Prep Time10 mins
Total Time10 mins
Servings: 6 servings


  • 2-3 cups Rotisserie chicken pulled and chopped
  • 1 10 oz. bag kale washed and chopped
  • 2 seedless oranges sliced
  • 3/4 cup feta chese
  • 1 cup fresh raspberries
  • 1/2 cup thinly sliced red onion
  • 1 cup spicy pecans or toasted
  • 1/4 cup red wine vinegar
  • 1 tablespoons lemon juice
  • 1 teaspoons honey
  • 1 teaspoons salt
  • Freshly ground black pepper
  • 1/2 cup olive oil


  • Mix the vinegar, lemon juice, honey, salt, and pepper. Gradually blend in the oil, whisking thoroughly.
  • Place the kale and onion in a large bowl. Add the dressing, setting aside 3 Tablespoons, massaging it into the leaves. Allow to sit for 30 minutes.
  • Place the kale mixture on a large platter adding the chopped chicken, orange slices, fresh raspberries, feta cheese and nuts.
  • Drizzle the remaining dressing on top; toss to serve.