Pomegranate Kale Salad
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Pomegranate Kale Salad Recipe

Double the recipe for a larger crowd!
Prep Time10 mins
Total Time10 mins


  • 6-8 oz. kale cut, cleaned, and chopped in small pieces
  • 4.5 oz. diced onions garlic, and shallots (I buy pre-chopped at Trader Joe’s)
  • 1/4 cup olive oil + 2 T. extra for dressing
  • 2 T. balsamic vinegar
  • 1 T. honey
  • Salt and pepper
  • 3 oz. blue cheese
  • 1/4 pomegranite seeds
  • 1/4 cup pine nuts
  • 1/4 cup fresh parsley finely chopped


  • Place the kale in a large salad bowl. Set aside. Chop the parsley and set aside.
  • Heat 2 T. olive oil in a sauté pan and cook the diced onions, garlic and shallots for 2-3 minutes. Add the pine nuts and cook another 2-3 minutes on medium heat.
  • In a small bowl, add the 1/4 cup olive oil, balsamic vinegar, honey, and salt and pepper and mix together.
  • Pour the dressing over the kale and massage into the leaves (using your hands or salad tongs).
  • Add the sautéed mixture to the kale, sprinkle the pomegranate seeds and crumble the blue cheese on top.
  • Lastly add the parsley. Mix together and let sit for up to an hour before serving.