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Bush's Stuffed Garbanzo Bean and Chicken Wrap

Bush's Stuffed Garbanzo Bean and Chicken Wrap

Author: Sandy / Reluctant Entertainer
Recipe adapted from Bush’s Stuffed Greek Chicken Wrap

Ingredients

  • 1 16 ounce can BUSH’S® Garbanzo Beans, drained (also available in reduced sodium)
  • 4 or 6, 8-inch tortillas
  • 1/2 cup micro greens, or shredded lettuce
  • 1/4 cup Italian or Greek dressing
  • 1/4 cup plain yogurt
  • 1 cup chicken, cooked and shredded
  • 1/4 cup red onion, thinly sliced
  • 1 small tomato, cored and chopped (about 1/2 cup)
  • 1 avocado, sliced

Instructions

  • Place half the beans in a saucepan; mash gently with a potato masher or the back of a fork. Stir in remaining whole beans; heat through. Cover and set aside.
  • Arrange tortillas on counter, place micro greens (or lettuce) evenly in the center of each. Mix yogurt and dressing in a small bowl.
  • Combine remaining ingredients (except avocado) with bean mixture, adding the yogurt and dressing mixture last.
  • Divide mixture onto prepared tortillas. Fold in sides of tortilla and roll up tightly. Serve warm or cold, with slices of avocado.