• Preheat oven to 300 degrees F. (Or you can also use stove top or crock-pot.)
• Heat 2 Tbsp. oil in a wide frying pan over a high heat. Brown the meat on all sides; heavily salt and pepper both sides. [Optional to pat the beef with flour before browning for a thicker gravy.]
• Remove the meat and set aside.
• In a separate small bowl, add to 1 1/2 cups of hot water the tomato paste, instant coffee, and chili flakes. Mix well.
• In the same frying pan, heat the remaining oil and sauté the garlic for 1-2 minutes, adding the tomato paste mixture. Mix together and cook for a few minutes (will be thick).
• Chop the onions, and place in the bottom of a Dutch oven. Place the cooked piece of meat on top. Spread the paste on top of the meat. Add fresh herbs for additional flavor.
• Place the chopped carrots on top of the meat and sauce. Pour the Guinness beer around the meat.

Stovetop:

• Cover with the lid of the casserole/Dutch oven and simmer very gently on stovetop (very low heat) until the meat is tender (toward the end of 3-4 hours + make sure there is enough liquid)

Oven:

• OR bake at 300 degrees for about 3-4 hours (or until tender). OR cook in the crock pot on HI for 3-4 hours until tender. *Add more stock if you need to.

Slow Cooker:

• Put in the crock pot on LOW for 6 hours.
• Allow to sit for 20 minutes before serving. Strain the juices and reduce them and pour back over the pot roast; serve with mashed potatoes.