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Lemon Ginger Smoothie Recipe

Lemon Ginger Smoothie Recipe

Prep Time: 10 minutes
Total Time: 10 minutes
Author: Sandy / Reluctant Entertainer

Ingredients

  • 1/2 red bell pepper
  • 1/4 cucumber
  • 1/4 pink lady, fuji, or honey crisp apple, with peel
  • 1 stick celery
  • 1 large leaf rainbow chard
  • 1/2 c. spinach
  • 1/2 lemon
  • 1-2 inch chunk fresh peeled ginger, peel it with a spoon!
  • 1/2 chunk of fresh turmeric, also peel with a spoon! (1/2 tsp ground turmeric works as well)
  • 1 tsp. ground cinnamon
  • 1 tbsp. hemp heart
  • 1 c. unsweetened coconut or almond milk
  • 1/2 c. frozen blueberry
  • 1/2 c. frozen mango
  • 1/2 c. frozen strawberry
  • 1/2 c. ice
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Instructions

  • High powered blenders like Vitamins are best for smoothies with whole fruits and veggies, but worry not if you don’t have one! Just chop the ingredients up into finer pieces for easier blending.
  • If you don’t think you’ll finish three 12. oz glasses, divide ingredients by half for a smaller serving OR place extra in the fridge and blend with ice the next day! (I took a picture of it in a bottle that can go in the fridge).
  • In addition, feel free to sub some ingredients out, or add your own favorite fruits and veggies.