Pantry Taco Soup Recipe
Pantry Taco Soup is a taco ground turkey soup recipe that comes together quickly with simple ingredients; served with sour cream and onions.
Ingredients
- 1 14 oz mirepoix (a mix of chopped carrots, celery, and onion, about 1 cup each), I buy pre-chopped at Trader Joe's
- 2 Tbsp. olive oil
- 1 lb lean ground turkey
- 15 oz tomato sauce
- 15 oz. can diced tomatoes
- 15 oz can corn, drained
- 15 oz kidney beans, drained
- 16 oz Black refried beans
- 1 packet low-sodium taco seasoning
- 3 cups low-sodium chicken broth
Toppings:
- sour cream, cheese, chopped onions, green onions, tomatoes, salsa, chips
Instructions
- In a large cooking/soup pot, heat the olive oil to medium heat; add the mirepoix (mix of onions, carrots, and celery), and cook on medium heat until soft, about 2-3 minutes.
- Add the ground turkey and cook together until turkey is cooked through, about 5 more minutes.
- I like to take a paper towel and lay on top of the meat mixture to take away any grease.
- Drain the kidney beans and corn; set aside.
- To the meat mixture, add tomato sauce, tomatoes, refried beans, taco seasoning and chicken broth. Add in the drained kidney beans and corn. Bring to a boil, cover and simmer about 10-15 minutes.
- Serve with your favorite toppings, such as low fat sour cream, chopped red, onions, and chopped fresh cilantro.
Notes
Reposted from January 2018.