1/4pink lady, fuji, or honey crisp apple, with peel
1large leaf rainbow chard
1-2inchchunk fresh peeled ginger, peel it with a spoon!
1/2chunk of fresh turmeric, also peel with a spoon! (1/2 tsp ground turmeric works as well)
1c.unsweetened coconut or almond milk
High powered blenders like Vitamins are best for smoothies with whole fruits and veggies, but worry not if you don’t have one! Just chop the ingredients up into finer pieces for easier blending.
If you don’t think you’ll finish three 12. oz glasses, divide ingredients by half for a smaller serving OR place extra in the fridge and blend with ice the next day! (I took a picture of it in a bottle that can go in the fridge).
In addition, feel free to sub some ingredients out, or add your own favorite fruits and veggies.