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–+ servings
baked squash rounds on a plate with dip

Squash Appetizer Rounds

Servings: 4
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Author: Sandy Coughlin
Course: Appetizer
Cuisine: American
Squash Appetizer Rounds Recipe is a healthy and delectable party appetizer, seasoned with garlic oil and roasted until tender with crispy edges. It’s perfect alongside a homemade Greek yogurt dip. 

Ingredients

  • 1 medium delicata squash, sliced in 1/2-inch pieces (or any winter squash)
  • 1 ½ tsp cumin
  • 1 ½ tsp paprika
  • 1 ½ Tbsp crushed garlic
  • 2 Tbsp olive oil
  • ½ tsp salt
  • ¾ cup plain Greek yogurt
  • ½ Tbsp salt
  • ¼ cup sour cream
  • 1 Tbsp lemon juice
  • 1 Tbsp garlic, minced
  • 2 Tbsp minced fresh dill

Instructions

  • Pre heat oven to 375 degrees.
  • Combine Greek yogurt, salt, sour cream, lemon juice, garlic, and dill in bowl. Mix together and set aside.
  • Combine cumin, paprika, garlic, salt, and olive oil in small bowl. Set aside.
  • Cut and core squash. Cut into ½ inch rounds and lay in large bowl. Sprinkle with garlic olive oil until completely coated.
  • On large baking pan, spread out the rounds. Bake for 20-25 minutes, or until tender.
  • Remove from oven and serve with other veggies and dip.

Nutrition Facts

Calories: 109kcal, Carbohydrates: 15g, Protein: 6g, Fat: 4g, Saturated Fat: 2g, Polyunsaturated Fat: 0.3g, Monounsaturated Fat: 1g, Trans Fat: 0.003g, Cholesterol: 10mg, Sodium: 1250mg, Potassium: 524mg, Fiber: 2g, Sugar: 4g, Vitamin A: 2035IU, Vitamin C: 17mg, Calcium: 109mg, Iron: 1mg