White Bean and Basil Hummus

Servings:

Prep Time: 10

Total Time: 10

Course: Appetizer

Cuisine: American

White Bean and Basil Hummus is the perfect blend of garlic, zesty lemon juice, and fresh herbs into a smooth, creamy recipe for dipping.

You can use white beans or cannellini beans (white kidney beans).

Ingredients

1 15 oz can Northern White Beans, rinsed and drained
¾ cup fresh basil, finely chopped
¼ cup fresh parsley, finely chopped
1 garlic clove
1 lemon, juiced
¼ cup tahini
1 teaspoon salt
½ teaspoon white pepper
¼ teaspoon cayenne pepper
⅓ cup extra virgin olive oil

Instructions

Place all ingredients in a food processor; puree until smooth. If too thick, add a tablespoon or two of water.
Serve with crackers, chips, vegetables, pita chips or use as a sandwich or quesedilla spread.

Notes

Reposted from January 2014.

Nutrition Facts

Calories: 113kcal, Carbohydrates: 2g, Protein: 1g, Fat: 12g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 8g, Sodium: 197mg, Potassium: 49mg, Fiber: 1g, Sugar: 0.2g, Vitamin A: 207IU, Vitamin C: 7mg, Calcium: 15mg, Iron: 0.5mg