Decadent and tasty Chocolate Covered Frozen Peanut Butter Banana Bites with a sprinkle of Sea salt are so easy to make, freeze, and serve. These make the best anytime of year treat and super fun to pull out of the freezer for a quick chocolate nosh!

a plate of frozen banana bites covered in chocolate

These frozen Chocolate Covered Peanut Butter Banana Bites are the perfect healthy snack. Keep a batch in the freezer for easy snacking! I particulary love to make these for kids, because they love them for a quick snack!

Frozen Peanut Butter Banana Bites

Pop one of these chocolate peanut butter banana bites into your mouth when you’re looking for the perfect “chocolate” fix. I don’t know if you’re like me, but sometimes all I need is a little taste of chocolate. And the combo of peanut butter and chocolate? It’s a match made in snack heaven.

a banana bite with chocolate and sea salt

Why we love this recipe

  • So easy to make ahead, freeze, and serve!
  • The perfect game day snack.
  • A great snack for kids for any party.
  • Think poolside – these are great for summer.
  • They only take a few minutes to make.

If you’re a banana and chocolate lover, then try our Banana Chocolate Peanut Butter Ice Cream!

Chocolate Covered Peanut Butter Banana Bites

Gather these ingredients

You only need three ingredients – chocolate, peanut butter and bananas – plus a little crack of Sea salt, to make these delicious healthy treats.

  • Ripe bananas
  • Bittersweet dark chocolate
  • Crunch Peanut Butter
  • Sea Salt
a plate of frozen chocolate covered banana bites

Are frozen banana bites healthy?

This banana snack offers quick carbs, and the peanut butter offers a little bit of protein.

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the process of making banana bites with peanut butter and chocolate

How do I make chocolate covered bananas?

  1. Line a baking sheet with parchment paper. Slice the bananas into 1/4” rounds. Lay half the slices on the lined pan.
  2. Using a spoon, top the banana slices with a dab of peanut butter. Place another slice on top. Freeze.
  3. Microwave the chocolate in a glass bowl, stirring every 30 seconds, until melted and smooth.
  4. Remove bites from the freezer and dip/roll (using 2 forks) them into melted chocolate.
  5. NOTE: Work quickly before the bites start to thaw and get mushy, or the chocolate starts to harden. You can choose to completely cover the banana, or dip partially.
  6. Arrange the bites back on baking sheet.
  7. Sprinkle lightly with sea salt.
  8. Immediately return to the freezer. Serve frozen!

Chocolate Covered Peanut Butter Banana Bites

Are bananas and peanut butter good for you?

YES!  Fruit is good for you, it’s natural, and packed with a lot of vitamins and minerals that our bodies need. It also has a natural and a great source of carbs and energy.

What about the combination of bananas and peanut butter? This combination is the perfect combination for a snack or dessert. I also love this snack to keep in the freezer for when little kids stop by. It’s the perfect “bite” that kids love.

banana bites dipped in chocolate

Variations and tips for banana bites:

  • Choose a banana that’s ripe but still firm. You do not want to dip a mushy banana. Also, if it’s too firm, the taste won’t be good.
  • Peanut butter can be used in different varieties. Try nut butters, creamy peanut butter, almond butter, etc.
  • The chocolate can harden, so just re-microwave it if you need to for only a few seconds.
  • Try using white chocolate, or other flavors of chocolate.
  • Try other fruits, like strawberries or raspberries.
a plate of frozen banana bites

So set out a plate of these yummy treats, and watch them disappear–quickly!

They’re too easy to keep popping in your mouth!

ENJOY!

frozen chocolate banana bites

More banana treats to try:

a banana bite with chocolate and sea salt
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Chocolate Covered Peanut Butter Banana Bites

Decadent and tasty Chocolate Covered Frozen Peanut Butter Banana Bites with a sprinkle of Sea salt are so easy to make, freeze, and serve.
Prep Time: 15 minutes
freeze time: 2 hours
Total Time: 2 hours 15 minutes
Yield: 16
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Ingredients
 

Instructions
 

  • Line a baking sheet with parchment paper. Slice the bananas into 1/4” rounds. Lay half the slices on the lined pan.
  • Using a spoon, top the banana slices with a dab of peanut butter. Place another slice on top.  Freeze for a minimum of 2 hours.
  • Microwave the chocolate in a glass bowl on HIGH for 1-2 minutes, stirring every 30 seconds, until melted and smooth.
  • Remove bites from the freezer and dip/roll (using 2 forks) them into melted chocolate. (Work quickly before the bites start to thaw and get mushy, or the chocolate starts to harden). You can choose to completely cover the banana, or dip partially. Arrange the bites back on baking sheet.
  • Sprinkle lightly with sea salt.
  • Immediately return to the freezer. Serve frozen!

Notes

reposted from Sept. 2017
Cuisine: American
Course: Dessert
Author: Sandy / Reluctant Entertainer
Calories: 172kcal, Carbohydrates: 14g, Protein: 3g, Fat: 12g, Saturated Fat: 6g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Trans Fat: 0.01g, Cholesterol: 1mg, Sodium: 31mg, Potassium: 245mg, Fiber: 3g, Sugar: 7g, Vitamin A: 18IU, Vitamin C: 1mg, Calcium: 19mg, Iron: 3mg
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frozen banana bites with sea salt