Gluten-Free Apple Cinnamon Muffins
Just in time for a cozy weekend, the holidays, or a quick brunch or breakfast, give these Gluten-Free Apple Cinnamon Muffins made with honey a try! They are delicious, and easy to freeze and defrost for last-minute guests!

I love a good muffin recipe! And this one is just that โ easy, moist muffins made with apples and honey and oats. They are also gluten-free โ a bonus to keep stocked in the freezer.
These muffins are so moist and airy, especially for a gluten-free batter! If youโre a muffin love, you may have already tried my Buttermilk Raisin Bran Muffins (recipe makes a LOT), or this Sour Cream Caramel Banana Muffins Recipe!
Gluten-Free Apple Cinnamon Muffins
They are lightly sweetened with honey and coconut sugar, have a slightly zesty flavor from the lemon and shredded apple, and make your kitchen smell like cinnamonโwhat more could you ask for?

Why I love this recipe
- They do smell delicious while baking โ mmmmm โฆ the smell of apples and cinnamon!
- Easy to make and freeze.
- You can also make with regular flour.

Gather these ingredients
- 4 large eggs
- 1 Tbsp. fresh lemon juice
- 1/4 cup plus 2 Tbsp. coconut sugar
- 1/3 cup honey
- 1 tsp. vanilla
- 1/4 tsp. nutmeg
- โ cup plus 1 Tbsp. avocado oil
- 1ยฝ cups gluten-free oat flour
- 1 cup almond flour
- 1 Tbsp. flaxseed meal
- 1 1/2 tsp. baking powder
- 1/4 tsp. baking soda
- 1 tsp. ground cinnamon
- 1/4 tsp. nutmeg
- 1 tsp. kosher salt, plus a pinch
- 1 medium honey crisp or pink lady, shredded
- ยพ cup coarsely chopped walnuts, divided
- ยพ cup gluten-free old-fashioned oats, divided

How do you make Gluten-Free Apple Cinnamon Muffins
- Preheat oven to 350ยฐ. Line two standard 12-cup muffin pans with paper liners.
- Beat together eggs, lemon juice, 1/3 cup honey, and โ cup oil in a large bowl.
- In a separate bowl, whisk oat flour, almond flour, flaxseed meal, baking powder, baking soda, cinnamon, nutmeg, and salt until smooth.
- Add to the egg mixture 1/2 cup at a time and whisk to combine. Mix in the apple, ยฝ cup of walnuts, and 1/2 cup of oats. Pour batter into prepared muffin cups, filling each just about to the very top.
- Mix remaining walnuts, oats, 2 Tbsp. coconut sugar, and 1 Tbsp. oil in a small bowl. Sprinkle oat topping over each muffin.
- Bake muffins until tops are golden brown, and a tester inserted into the centers comes out clean, 24โ28 minutes.

Tips and substitutions:
- Replace the apples with pears โ delish!
- You can use regular flour and regular oats.
- For breakfast, we pull out of the freezerโeasy to defrost.
- Serve warm with butter and honey and jam.

Serving
How to freeze muffins
One way to freeze the muffins is to keep the muffins in the tin.
- Bake muffins.
- Allow muffins to cool down to room temperature.
- Freeze muffins for about an hour, until solid (you can keep right in the muffin tin)
- Transfer muffins into a freezer bag and store in freezer up to two months.

More muffin recipes you may want to try:

Get the Recipe:
Gluten-Free Apple Cinnamon Muffins
Ingredients
- 4 large eggs
- 1 Tbsp. fresh lemon juice
- ยผ cup plus 2 Tbsp. coconut sugar
- โ cup honey
- 1 tsp. vanilla
- ยผ tsp. nutmeg
- โ cup plus 1 Tbsp. avocado oil
- 1ยฝ cups gluten-free oat flour
- 1 cup almond flour
- 1 Tbsp. flaxseed meal
- 1 ยฝ tsp. baking powder
- ยผ tsp. baking soda
- 1 tsp. ground cinnamon
- ยผ tsp. nutmeg
- 1 tsp. kosher salt, plus a pinch
- 1 honey crisp or pink lady apple, shredded
- ยพ cup coarsely chopped walnuts, divided
- ยพ cup gluten-free old-fashioned oats, divided
Instructions
- Preheat oven to 350ยฐ. Line two standard 12-cup muffin pans with paper liners.
- Beat together eggs, lemon juice, โ cup honey, and โ cup oil in a large bowl.
- In a separate bowl, whisk oat flour, almond flour, flaxseed meal, baking powder, baking soda, cinnamon, nutmeg, and salt until smooth.
- Add to the egg mixture ยฝ cup at a time and whisk to combine. Mix in the apple, ยฝ cup of walnuts, and ยฝ cup of oats. Pour batter into prepared muffin cups, filling each just about to the very top.
- Mix remaining walnuts, oats, 2 Tbsp. coconut sugar, and 1 Tbsp. oil in a small bowl. Sprinkle oat topping over each muffin.
- Bake muffins until tops are golden brown, and a tester inserted into the centers comes out clean, 24โ28 minutes.
Notes

This recipe came out SO DELICIOUS!! I didnโt have chopped nuts on hand and it was still SO GOOD โ bookmarking!!!
These look delicious! Can you make them with just regular flour? Iโm very nervous about gluten free. Everything Iโve ever had thatโs gluten free tastes a lot different and my family (husband mostly) is very opinionated about healthier food.
Hi!
Apple Gluten-free muffins is delicious.I will try your recipe soon.
Thanks.