Enjoy these salted Roasted Garbonzo Beans, the perfect healthy snack!

I’m always cooking with beans, so today I’m sharing with you my new favorite snack.

But first off I want to tell you about Bush’s Beans and the fact that our family really appreciates their product and family commitment. As a company, their philosophy is in line with our family values, so we stock our pantry with beans as often as possible. We eat a lot of beans!

So, more about Garbonzo Beans …

Garbanzo Beans are low in fat and an awesome source of fiber and protein.

Normally I would use them whipped up into a yummy hummus, but we also love this tasty, healthy snack.

Roasted Garbonzo Beans
2 cans Bush’s Garbanzo Beans (also know as Chick Peas)
Sea salt
Your favorite seasoning

Drain and rinse the beans, then pour onto a rimmed baking sheet. Pat dry.

Drizzle olive oil over the beans.

Sprinkle with sea salt and your favorite seasoning.

Preheat oven to 400 degrees!

Bake for approximately 30 minutes or until crispy. While baking, shake pan or stir chickpeas to avoid burning.

Transfer to a serving bowl.

If desired, sprinkle and toss with more spices.

Cool and devour!

What are some quick and healthy snacks that you like to make?

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Roasted Garbonzo Beans

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: 6 -8
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Ingredients
 

Instructions
 

  • Drain and rinse the beans, then pour onto a rimmed baking sheet. Pat dry.
  • Drizzle olive oil over the beans.
  • Sprinkle with sea salt and your favorite seasoning.
  • Bake at 400 degrees for approximately 30 minutes or until crispy. While baking, shake pan or stir chickpeas to avoid burning.
  • Transfer to a serving bowl; sprinkle and toss with more spices.
  • Cool before eating.
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(I work with Bush’s Beans but this post is not sponsored.)