Tyson Chicken Pear Avocado Wrap | Reluctant Entertainer

Spring is here in Oregon. At least in my front and back yards, we’ve already begun gardening and mowing and planting flowers. It’s my favorite time of year, and it’s hard to believe summer is less than 100 days away!

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So when Tyson Foods asked me to team up with their Tyson® Grilled and Ready® brand to participate in a Countdown to a Better You program, I jumped on board. I’m already disciplined with a workout plan of weights and cardio 3x a week, and then running the other 2 days, but any kind of NEW accountability helps! Plus, I like to encourage others with a healthy lifestyle.

If you’re motivated by reading blogs, working out with your friends, new healthy recipes, or the fact that summer is coming – then head over to the Tyson® Grilled & Ready® Facebook page and check out the Countdown to a Better You tab. You can follow along on their page with coupons, guilt-free meal ideas, and ways to win.

Here’s a fun fact from Tyson® Grilled and Ready®  products:: We found 43% of people want to workout after a friend posts/tweets about their great workout.

Tyson Grilled & Ready Infographic

I agree. I love my workout partners and couldn’t/wouldn’t do it without them!

So I’m ready to try some new guilt-free recipes as we start gearing up for summer!

Here are 2 ways to participate in the Countdown to a Better You:

1. Head to Facebook.com/GrilledandReady and click on the “Countdown to a Better You” tab. Register for the program and start purchasing Tyson® Grilled & Ready® products – you need six bags to be eligible for the first prize level.

2. For an added bonus, you can also enter the sweepstakes for a chance to win one of 10 grand prizes – $500 VISA gift cards!

Tyson Grilled & Ready Chicken Breast Strips_jpeg

Easy ways to get started with product UPCs:

1. Buy Tyson® Grilled & Ready® products
2. Save UPC codes from eligible Tyson® Grilled & Ready® products
3. Redeem by mailing in UPC codes along with the submission form available at Facebook.com/GrilledandReady to receive gift codes you can use at online retailers.

I love eating smarter. And working out. It’s motivating.

Tyson Chicken Pear Avocado Wrap | Reluctant Entertainer

What’s your favorite go-to easy, guilt-free wrap to eat for lunch?



Recipe: Chicken Avocado and Pear Wraps {ReluctantEntertainer.com}

Summary: Recipe courtesy of Tyson Foods, Inc. Delicious in a wrap or in a lettuce wrap.


  • 6 ounces Tyson® Grilled & Ready® Fully Cooked Refrigerated Grilled Chicken Breast Strips
  • 2 large whole wheat tortillas
  • 1/2 cup cream cheese
  • 1 shallot, finely chopped
  • 1 avocado, peeled, pitted and julienned
  • 1 small pear, julienned
  • 1/4 cup walnuts, coarsely chopped


  1. Prepare Grilled & Ready® Chicken Breast Strips according to package directions.
  2. Spread each tortilla with cream cheese to within 1/2 inch of edges. Sprinkle evenly with chopped shallot.
  3. Arrange chicken in a line across center of tortilla; top with avocado and pear slices. Sprinkle walnuts over top.
  4. Roll up and tuck in the ends. Wrap in plastic wrap and refrigerate until ready to serve.

Preparation time: 10 minute(s)


This post is sponsored by Tyson Foods, Inc., but as always, all opinions are my own.