Gluten Free Meatloaf Recipe
This Bacon-Wrapped Meat Loaf Recipe is a gluten free meatloaf recipe from The Grain-Free Family Table cookbook, made with beef liver.
Do you have that one recipe that everyone in the family asks for over and over? It always turns out perfect, and is loved by all? Yes to a good Gluten Free Meatloaf Recipe!
Gluten Free Meatloaf Recipe
My family has always loved a good meat loaf, and today I’m sharing a brand new recipe, Bacon-Wrapped Meat Loaf, from my friend Carrie Vitt’s new book, The Grain-Free Family Table. I think it’s a pretty dish to serve the family for any weeknight meal!
Ingredients for bacon wrapped meatloaf
- Butter
- Carrot, celery, red pepper
- Sea salt
- Dried thyme
- Eggs
- Beef liver (optional … keep reading)
- Ground beef
- Almond flour
- Bacon
- Maple syrup
The Grain-Free Family Table
In Carrie’s The Grain-Free Family Table cookbook, she provides delicious, family-friendly recipes for a workable unprocessed, grain-free lifestyle. Try some of the recipes like Zingers, Ham and Egg Cups, Eggplant and Zucchini Lasagna, Pork Carnitas Breakfast Crepe Tacos. Or Grain-Free Biscuits, Avocado with Mango-Shrimp Salsa, Roasted Garlic Cauliflower Alfredo with Chicken and Vegetables, and Cauliflower “Fried Rice” and the Slow Cooker Sunday Roast!
Pantry and budgets
Carrie shows how she keeps her pantry stocked, which ingredients and kitchen tools she uses, plus tips on how to adapt and transform recipes from magazines and books—and make them grain-free!
Main dish recipes make up the bulk of most family food budgets, and she also explains how to create these healthy recipes, but not break the bank!
The recipe today has liver! Yes, liver!
For most people, liver is at the bottom of the list of desired foods, but it’s actually the most nutrient-dense of all foods with vitamins A and B and iron, so it’s a great addition to the diet.
Cutting costs
Here’s some of her tips on cutting costs (which she goes into detail on in the book).
-Buy food, not packaging.
-Buy in season.
-Order pantry staples online.
-Grow your own herbs.
-Buy your meat straight from the farm.
-Buy in bulk.
-Plan your meals.
How to make bacon-wrapped meat loaf
- Heat the butter over medium heat in a large skillet. Add the carrot, celery, and bell pepper and sauté, until soft. Move the vegetables to the side of the pan and add the salt and thyme in the center. Stir until fragrant, then stir the seasonings into the vegetables. Remove the pan from the heat and let the mixture cool.
- Place the eggs and liver in the bowl of a food processor blender and blend until smooth. Place the ground beef, almond flour, and liver mixture in a large bowl. Add the cooled vegetables and stir until combined. Pour the mixture into a 9×11 baking dish and form into a large loaf.
- Arrange the bacon in a crisscross pattern on top and use a pastry brush to brush the top with maple syrup. Pour water in the bottom of the pan. (This keeps the meat loaf moist.) Bake until golden brown. Let the meat loaf rest a bit before serving.
Tips and substitutions:
You can replace the ground beef with ground turkey or chicken.
Make this recipe paleo or dairy -free: Use 3 Tbsp. coconut oil in place of the butter.
Best to serve HOT, right out of the oven! Delicious served with a fresh salad and a side of veggies.
So delicious, I hope you enjoy this weeknight recipe to make tonight!
Enjoy!
More meat loaf recipes to try:
Bacon Wrapped Turkey Meat Loaf (if you love ground turkey)
4 Ingredient Turkey Sweet Potato Meatballs (similar to meat loaf but in small balls)
Turkey Meatball Margherita-Style Fondue
Honey Barbecue Sausage Meatloaf
Get the Recipe:
Gluten Free Meatloaf Recipe
Ingredients
- 4 Tbsp. unsalted butter, (1/2 stick)
- 1 carrot, finely chopped
- 1 celery stalk, finely chopped
- 1 red pepper, finely chopped
- 2 tsp. sea salt
- 1 Tbsp. dried thyme
- 2 large eggs, gently beaten
- ¼ pound 4 ounces beef liver
- 2 pounds grass-fed ground beef
- ½ cup almond flour
- 6 bacon slices
- 2 Tbsp. maple syrup
Instructions
- Preheat the oven to 350 degrees and adjust the rack to the middle position.
- Heat the butter over medium heat in a large skillet. Add the carrot, celery, and bell pepper and sauté for 5-7 minutes, until soft. Move the vegetables to the side of the pan and add the salt and thyme in the center. Stir until fragrant, about 30 seconds, then stir the seasonings into the vegetables. Remove the pan from the heat and let the mixture cool for about 10 minutes.
- Place the eggs and liver in the bowl of a food processor blender and blend until smooth. Place the ground beef, almond flour, and liver mixture in a large bowl. Add the cooled vegetables and stir until combined. Pour the mixture into a 9×11 baking dish and form into a large loaf.
- Arrange the bacon in a crisscross pattern on top and use a pastry brush to brush the top with maple syrup. Pour 3/4 cup water in the bottom of the pan. (This keeps the meat loaf moist.) Bake for 1 1/2 hours, or until golden brown. Let the meat loaf rest for 10 minutes before serving.
- PALEO/DAIRY-FREE ADAPTION: Use 3 Tbsp. coconut oil in place of the butter.
Can’t wait to try this! We use BBQ sauce and honey.
This looks so fabulous, question, Do you fry the bacon before you put it on the meatloaf or leave it raw? I want to do this tonight, it looks so yummy
This morning I went shopping for this meatloaf recipe; I got in and out the store because I just couldn’t wait to see it in the oven! Right now I keep peaking through the oven’s window in anticipation… I just called my husband to make sure he’s coming straight home. I hope that the uncured bacon I picked in the store is going to be equally tasty as the regular one, since the entire kitchen is enveloped in bacon’s aroma. I don’t remember being so happy to try a new recipe in a long time, thank you :)
Coconut flour and plenty of herbs are the best additions for a moist loaf. Love the idea of wrapping in bacon!
This looks delicious. Don’t make meatloaf much, not sure why since we love it:)
Can’t wait to try this recipe! I love meatloaf but can’t eat wheat… and oats just don’t taste good in meatloaf. And bacon… well, can’t go wrong there! What a great idea.
That bacon seals the deal on your meatloaf! Yummo!! I make a tomato sauce based meatloaf with egg and breadcrumbs. It’s very traditional but oh so good!
I’ve never added some of these ingredients to a meatloaf but I am certainly wanting to try it. I imagine the flavor is fabulous and top with bacon and maple syrup??? Can’t go wrong at all.
Looks yummy! Anything with bacon has to be amazing!!
I have made this meatloaf 2 different times. It is a very good recipe!
I make my meatloaf in muffin tins. The smaller size keeps them from drying out.
i don’t make meatloaf enough to have a secret recipe but when there is bacon, who needs a secret recipe?!
I have never tried meatloaf, but this looks delicious! I pinned it and will try it soon :)
Yum. Found on pinterest and look forward to trying this!
This is now my new favorite meatloaf recipe.
Fresh bread crumbs and a splash of milk
I add Heinz 57 to my meatloaf ingredients and it gives it a kick and moistens it as well. This meatloaf looks amazing and my family would love the addition of bacon!
I pinned it. https://www.pinterest.com/pin/573083121308621166/
Beautiful pictures! I do not have an secret for moist meatloaf. I grew up covering it with ketchup. I love liver but have never tried it in a meatloaf. It really looks delicious.
my mom adds applesauce on top sometimes and it keeps the meatloaf very moist! My kids love it! I need to try this version too!!
Wow, my guys would flip out for this meatloaf! I’m making this for them soon! Gorgeous photos Sandy!
Thank you so much for sharing my book and recipe with your readers! Your photos are beautiful! I especially love the pic of the meatloaf before the bacon has been placed on top – so pretty! :)
This looks to die for! You have so much flavor in this!
oh yum! Lookin’ good. It’s been awhile since I’ve done a meatloaf. One of my favorite things to put on meatloaf is my homemade BBQ sauce. Poured on top towards the end of cooking time…YUMMY!!!
Isn’t it fun expanding our cooking tastes to include other eating styles, even if they are not a necessity in our own home. I love the challenge of making something vegan, or grain free or Paleo. I’ve found some great recipes by expanding my repertoire.
I’ll have to check out your homemade BBQ sauce, Kirstin! Sounds amazing!
Wow, that’s the most beautiful meatloaf I’ve ever seen! We use our own grass-fed beef and pasture eggs in ours. Not so secret, but delicious!