Tomato Cucumber Herb Salad is a fresh tomato cucumber salad with fresh herbs, served with pita bread and a tangy tahini sauce.

round plate of Tomato Cucumber Herb Salad with pita bread

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Friends, this salad idea is so refreshing, easy, healthy, crisp and a flavorful! It’s also a unique appetizer! This makes the perfect side salad, appetizer, or main dish (add chicken or fish) for dinner!

Tomato Cucumber Herb Salad

Take a piece of pita, put a spoonful of this Cucumber Salad on top, and drizzle with tahini for the perfect bite!

Tomato Cucumber Herb Salad with tahini dressing

Ingredients for a salad board

Today, all you need are these easy ingredients for this board:

  • Pita breads and pita chips
  • English cucumber
  • Roma tomates
  • Parsley
  • Fresh dill
  • Capers
  • Red onion
  • Feta cheese
  • Dates
  • Tahini dressing (see recipe)

Tomato Cucumber Herb Salad with pita

Mediterranean Salad

We mixed together this Mediterranean Salad and served it with the pita chips and bread on a board. But you can also use a platter or tray.

We all know that eating the Mediterranean way (not really a diet, but a way), is good for us! So today we took simple ingredients with tomatoes and cucumbers, to create a simple board or tray: A Tomato Cucumber Herb Salad.

taking a bite of Tomato Cucumber Herb Salad

Eating the same old chicken, rice, and salad gets old, so why not change it up with good flavors, and make a salad board? You can add chicken to this Tomato Cucumber Herb Salad if you’re looking for more protein. Or, make a board like this Chicken Farro Salad Board!

Anything with herbs, veggies, and chickpeas, topped by a tahini sauce—is pure deliciousness!

Tahani dip with Tomato Cucumber Herb Salad

More Mediterranean dishes to try:

We love fresh produce, fish, whole grains, garbanzo beens, and Mediterranean flavors. In fact, we made an Epic Summer Mediterranean Board last summer that we so enjoyed. Or you may want to try this easy dinner: Eggs Poached in Tomato (Shakshuka)!

round plate of Tomato Cucumber Herb Salad

Try these summer recipes:

Summer Corn Tomato Salad

Greek Peasant Salad

My popular Cucumber and Chickpea Salad

Cashew Pesto Steelhead with Heirloom Tomatoes

Summer Orzo Salad with Garbanzo Beans

Mediterranean Shrimp Foil Packets

taking a bite of Tomato Cucumber Herb Salad
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Tomato Cucumber Herb Salad

This makes the perfect side salad, appetizer, or main dish (add chicken or fish) for dinner!
Prep Time: 15 minutes
Total Time: 15 minutes
Yield: 8
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  • Pita chips
  • 3-4 pita breads, cut into wedges
  • 1 English cucumber, cut into 1’’ quarters
  • 1 lb Roma tomates, quartered
  • 1 bunch parsley, finely chopped
  • 1 package fresh dill, roughly chopped
  • 3 oz capers, drained
  • 1/2 small red onion, julienned
  • 6 oz feta cheese, crumbled
  • 8 dates, roughly chopped

Tahani dressing:

  • 1/4 c olive oil
  • 1 Tbsp tahini
  • 1 tsp za’atar seasoning
  • 1 lime, juiced
  • 1 tsp salt
  • 2 tsp preserved lemons, optional


  • In a small mixing bowl, combine the olive oil, tahini, za’atar, lime juice, salt, preserve lemons. Set aside.
  • Set aside a few sprigs of dill and about 1/4 cup of feta to garnish. In a large mixing bowl, combine the tomato, cucumber, parsley, dill, capers, red onion, dates, and feta cheese. Drizzle the dressing over the salad and toss until just combined. Garnish with remaining feta cheese and dill.
  • For the board:
  • Arrange on a large board or platter the salad, in the center, with the dressing on the side.
  • Lay down the pita bread, cut into wedges, or pita chips, around the outside, with pita chips on the other side, and serve!
Cuisine: Mediterranean
Course: Salad
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Tomato Cucumber Herb Salad