25 Healthy Soup Recipes to Kickstart the New Year!
The New Year brings a collective sigh and a renewed intention to feel our best. After the indulgence of the holiday season, there’s nothing quite like a warm, nourishing bowl of soup to gently reset and refuel. Now you can with this list of 25 healthy soup recipes!
This collection of healthy winter soup recipes is your answer to those New Year goals, offering 25 comforting soups designed to satisfy while supporting your wellness journey. Each soup prioritizes lean proteins, high-fiber vegetables, and vibrant flavors, proving that healthy eating never means sacrificing taste!
To make your transition even easier, these soups are also fantastic for meal prep. Most freeze beautifully, so consider doubling a batch to stash for effortless, wholesome meals on those busy days.
We’ve also leaned into lighter ingredients, swapping heavy pastas and potatoes for more greens and creative low-carb alternatives, while keeping creamy garnishes optional for you to control.
Here’s to a year of feeling good, one incredibly flavorful and comforting bowl at a time!
25 Healthy Soup Recipes
Whole30 Chicken Soup
This creamy, comforting soup is completely dairy-free and gluten-free, using coconut cream for richness and cauliflower rice instead of noodles. It’s a nourishing reset that doesn’t sacrifice on coziness. Easy to make and endlessly adaptable, it’s a recipe you’ll return to time and time again!
Find the full Whole30 Chicken Soup recipe here.
Chicken Meatballs in Soup
Tender mini chicken meatballs star in this lighter take on Italian Wedding Soup, simmered with sweet potatoes and kale in a savory broth. It’s a protein-packed, one-pot meal that feels hearty yet wholesome. Perfect for a healthy “soup night,” it’s sure to become a family favorite.
Discover the full Chicken Meatballs in Soup recipe here.
White Bean and Kale Soup
Savory sausage, creamy white beans, and sturdy kale make this soup a filling, nutrient-dense choice. A hint of lemon brightens the rich broth, creating a perfect balance. It’s the ideal comfort food that feels restorative and satisfying without being heavy.
Check out the White Bean and Kale Soup recipe here.
Healthy Chicken Tortilla Soup
Packed with fire-roasted tomatoes, black beans, corn, and shredded chicken, this soup is full of flavor and fiber. It’s a lighter, veggie-forward version that doesn’t skimp on satisfaction. Set out your favorite toppings for a fun, customizable meal that everyone will love.
See out the full Healthy Chicken Tortilla Soup here.
ABC Soup
ABC soup offers deep, savory flavor and effortless comfort in one pot. It’s packed with nutritional vegetables and boasts a playful addition of alphabet pasta that brings fun back into your mealtime!
Find the full ABC Soup recipe here.
Green Chili Chicken Soup
Bold, zippy green chilis and tender chicken create a flavorful, protein-packed soup that’s ready in about 30 minutes. Black beans and corn add bulk and fiber for a truly satisfying meal. Make a double batch – it freezes beautifully for easy meals later on.
Follow the Green Chili Chicken Soup recipe here.
Orange Basil Tomato Soup
Enjoy a bowl of Orange Basil Tomato Soup any time of year. This delicious vibrant tomato soup, with a hint of orange, is amazing served with grilled cheese sandwiches. Garnish with a side of Crème fraîche, bacon, and chives!
Find the Orange Basil Tomato Soup recipe here.
White Bean and Chicken Soup
This Italian-inspired soup is a weeknight hero, combining white beans and chicken in a savory, garlicky broth. Using rotisserie chicken makes it incredibly fast without sacrificing depth of flavor. Top with shaved Parmesan and red onion for a restaurant-worthy finish.
See the full White Bean and Chicken Soup recipe here.
Butternut Pear Soup
This BEST Butternut Pear Soup recipe is made with pears and butternut squash and secret ingredient, garam masala. Perfect soup to enjoy for a cozy meal!
Read the full Butternut Pear Soup recipe here.
Mexican Soup
Loaded with south-of-the-border flavors, this easy Mexican Soup isn’t just a fiesta in a bowl, it’s a meaty, brothy, veggie-packed wonder that’ll have your taste buds singing! Easy to make and simple to customize, this hearty soup is a meal in a bowl and is perfect on chilly nights!
Find the full Mexican Soup recipe here.
Moroccan Lentil Cauliflower Soup
Warm Moroccan spices transform steamed lentils and cauliflower into an exotic, vegetarian delight. This flavor-packed soup tastes even better the next day as the spices meld. It’s a simple, globally-inspired way to enjoy plant-based protein and fiber.
Check out the full Moroccan Lentil Cauliflower Soup recipe here.
One-Pot Chicken Vegetable Soup
This versatile recipe can be enjoyed as a simple, brothy vegetable soup with chicken or served over noodles for extra coziness. A squeeze of fresh lemon juice just before serving brightens all the flavors. It’s pure, customizable comfort in a single pot.
Discover the full One-Pot Chicken Vegetable Soup recipe here.
Pantry Vegetable Beef Soup Recipe
This is an extremely adaptable soup, made from pantry staples like tomatoes, corn, and beans with your choice of ground meat. It comes together quickly for a reliable, no-fuss weeknight dinner. Leave out the meat for an easy vegetarian version.
Find the full Pantry Vegetable Beef Soup Recipe here.
Gluten-Free Broccoli Cheddar Soup
Cauliflower is the secret to creating a luxuriously thick and creamy soup without any flour. You get all the rich, cheesy comfort of the classic without the gluten! It’s incredibly healthy yet tastes like a bowl of indulgence.
Read the full Gluten-Free Broccoli Cheddar Soup recipe here.
Keto Chicken Tortilla Soup
Enjoy bold Southwestern flavors with this low-carb version featuring a rich, chunky tomato base and tender chicken. It’s designed to be satisfying and hearty while keeping net carbs in check. Don’t let the long ingredient list fool you – it’s straightforward and perfect for freezing.
Follow the full Keto Chicken Tortilla Soup recipe here.
Slow Cooker Chicken Enchilada Soup
Let your slow cooker do the work with this healthy, hands-off recipe filled with smoky enchilada flavors. Your house will smell amazing as it simmers into a comforting, crowd-pleasing meal – ready for you to serve the family for dinner.
Follow the Slow Cooker Chicken Enchilada Soup recipe here.
Crock Pot Chicken & Corn Soup
Sweet corn and tender chicken shine in this simple, slow-cooked soup. Using canned corn means you can enjoy this hearty meal any time of year. It also makes a generous quantity of soup, perfect for feeding a larger family or stocking the freezer.
Find the full Crock Pot Chicken & Corn Soup recipe here.
Brussels Sprout Mushroom Chicken Soup
Nutrient-packed Brussels sprouts and earthy mushrooms elevate this simple chicken soup into something special. It’s a uniquely delicious and nourishing bowl of soup that’s as wholesome as it is comforting. This recipe invites you to slow down and savor every bite!
Discover the full Brussels Sprout Mushroom Chicken Soup recipe here.
Great Northern Beans Ham Carrot Soup
This family-friendly staple combines smoky ham, creamy white beans, and sweet carrots in a comforting broth. It’s a hearty, straightforward stovetop soup that feels like home. Simple to prepare, it’s a timeless recipe you’ll make again and again.
Find the full Great Northern Beans Ham Carrot Soup here.
Southwest Chicken Soup Recipe
Fire-roasted tomatoes and smoky green chiles create a bold, flavorful broth for this vibrant chicken soup. Loaded with lean protein and vegetables, it’s a complete and exciting meal. Top with creamy avocado for the perfect cool, rich contrast. You can also serve it over creamy polenta or lime rice, if you like.
Follow this Southwest Chicken Soup Recipe here.
Cauliflower White Cheddar Cheese Soup
Cauliflower stands in for potatoes to create a lighter, low-carb soup that’s still irresistibly creamy and cheesy. You can puree it smooth or leave it chunky based on your texture preference. It’s a decadent-tasting soup that aligns with healthy eating goals.
See this Cauliflower White Cheddar Cheese Soup recipe here.
Chili Chili Bang Bang
Bang Bang Sauce is just about the tastiest sauce ever! Combined with beans and meat, to create the best pot of chili, this ‘Chili Chili Bang Bang’ has been a staple in our family for years. Thanks to my mom and her friends who would make a huge pot for us to enjoy by the campfire, we grew up eating Clara’s chili by the bowlfuls.
Find the Chili Chili Bang Bang recipe here.
Vegetarian Blender Tortilla Soup
This clever soup gets its rich body and flavor from quickly blended roasted vegetables. It’s a vibrant, plant-powered option that’s surprisingly creamy without any dairy. Fun, fast, and full of nutrients, it’s a year-round favorite.
Follow the Vegetarian Blender Tortilla Soup recipe here.
Smoked Tomato Soup
Smoked Tomato Bacon Soup can be made with fresh garden tomatoes or canned tomatoes in off season. Delicious with crunchy bacon on top! Bacon is optional!
Find the Smoked Tomato Soup recipe here.
BEST Easy White Bean Soup
Cannellini beans, aromatic vegetables, and a simple broth come together for pure, uncomplicated comfort. It’s a vegetarian soup that feels substantial and satisfying, especially when topped with Parmesan. Ready in minutes, it’s the perfect quick-fix lunch or light dinner.
Read the full BEST Easy White Bean Soup recipe here.
Hello and welcome to my home and table!
I’m Sandy—lover of food, family, cooking, THE BIG BOARD, travel, and bringing people together. Through great recipes and connection around the table, we become better, stronger, and more courageous people. Feasting on Life is real, and every time we do it, we grow a little more. Read more...
